Regardless of how your life is right now, with the right knowledge, tools, and skills, along with the proper structure of support, you absolutely CAN break free and find a whole new level of fulfillment NOW.
Discover 7 simple morning routines to help you show up as your best self, stay focused, get more done and end each day with a sense of accomplishment and joy.
Laura is an authorized TranscenDance™ Facilitator.
TranscenDance™ is a fun, freeing conscious dance experience for all ages and mobility levels. Just one class can boost your mental, emotional, and physical well-being with uplifting music, body positivity, and free-form movement.
Everyone is welcome! Whether you’re up and dancing, resting in bed, using a wheelchair, healing from an injury, or living with a disability—this class is for you. Even those who are blind or have limited vision can enjoy and benefit.
People who say they have two left feet love it, as do folks with limited mobility, fitness beginners, seasoned athletes, and even dance pros.
There are no steps to follow—just let the music, your spirit, and your body move you from the inside out. Classes are 90 minutes and offered online via Zoom. All you need is a laptop or smart device to join!
MARY MORRISSEY
When we connect with a tribe of people with similar values and beliefs, amazing things can happen. You expand your network of valuable connections. You get to give and receive help and support. You get to experience that priceless feeling of being part of something greater than yourself. My Group Coaching clients benefit not just from the coaching process, but also from peer learning with others. Plus, many of my clients find coaching in a group puts them “less on the spot”, giving them more time to reflect and integrate their insights.